Full disclosure: This is in no way a paid post.  I’m not even sure if I recommend this system yet.  I’m just writing down my initial thoughts about it.
I just bought the workout system P90X and started it 3 days ago.  I have been working out on and off for several years now, so I’m [...]

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(Note: This is day 28 in a 30 day series. If you like these posts, subscribe to the Mumbo Jumbo RSS feed at the top of the page!)
I realize this is a bit late in coming, but I wanted to put this together before I left the continent…
THE END!
Using a combination of intense [...]

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(Note: This is day 28 in a 30 day series. If you like these posts, subscribe to the Mumbo Jumbo RSS feed at the top of the page!)
Day 28
My Thoughts:
I’m fasting starting tonight until Friday morning.  This is the final stage burning in this 30 day rocket to fitness!  Let’s blast off!
2 Days [...]

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(Note: This is day 27 in a 30 day series. If you like these posts, subscribe to the Mumbo Jumbo RSS feed at the top of the page!)
Day 27
My Thoughts:
Weight isn’t always the best way to judge your level of fitness.  BMI or Body Mass Index is better, but even that can be [...]

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(Note: This is part 22 in a 30 day series. If you like these posts, subscribe to the Mumbo Jumbo RSS feed at the top of the page!)
Day 24
My Thoughts:
Before I begin, let me thank the people who make these wonderful graphics possible by making the resources they develop freely available online.  Thanks [...]

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(Note: This is part 22 in a 30 day series. If you like these posts, subscribe to the Mumbo Jumbo RSS feed at the top of the page!)
Day 22
My Thoughts:
Hope you’re feeling rested.  In case you’re just now joining us, I was fasting for 36 hours last workout.  It took a whole lot [...]

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(Note: This is part 16 in a 30 day series.  If you like these posts, subscribe to the Mumbo Jumbo RSS feed at the top of the page!)
Day 16
My Thoughts:
Hope everyone is well rested.  Pushing the limits again, it’s going to be another 300!
14 Days Left
14 days - that’s 2 weeks left. I [...]

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(Note: This is part in a 30 day series. Be sure to check out Day 13.  If you like these posts, subscribe to the Mumbo Jumbo RSS feed at the top of the page!)
Day 14
My Thoughts:
Welcome back, faithful readers.  Hey, before I get into this, if anyone is following along and working out on [...]

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(Note: This is part  in a 30 day series. If you like these posts, subscribe to the Mumbo Jumbo RSS feed at the top of the page!)
Day13
My Thoughts:
Hi everyone!  It’s been a while I guess, since the last real workout.  If you’ve been following along, I hope you haven’t gone off the deep end and [...]

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Hi guys,
I know I know I know!  I’m slacking!  (Actually, I’m not).  It’s just there’s been a ton of things happening lately, and I haven’t had time to put together a full workout.
I promise I am still being active.  Today I mowed a lawn with a push-mower for over an hour, only that doesn’t make [...]

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(Note: This is part 10 in a 30 day series. Check out Part 9! If you like these posts, subscribe to the Mumbo Jumbo RSS feed at the top of the page!)
Day 10
No real update today - sorry to disappoint.  I got swamped with other tasks and there wasn’t a lot of time.  [...]

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(Note: This is part 9 in a 30 day series. Check out Part 8! If you like these posts, subscribe to the Mumbo Jumbo RSS feed at the top of the page!)
Day 9
My Thoughts:
It’s all about consistency.  I don’t think I’ve ever trained this hard in my life. I know that must be [...]

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(Note: This is part 8 in a 30 day series. Check out Part 7! If you like these posts, subscribe to the Mumbo Jumbo RSS feed at the top of the page!)
Day 8
My Thoughts:
I’m starting to see some good changes beginning to develop.  Areas on my chest, shoulders, and arms are a little [...]

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(Note: This is part 7 in a 30 day series. Check out Part 6! If you like these posts, subscribe to the Mumbo Jumbo RSS feed at the top of the page!)
Day 7
My Thoughts:
I’m beginning to see how fitness is really part of your lifestyle, not just something you do on the side.  [...]

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(Note: This is part 6 in a 30 day series. Check out Part 5! If you like these posts, subscribe to the Mumbo Jumbo RSS feed at the top of the page!)
Day 6
My Thoughts:
Well, I’ve had a pleasant Memorial Day weekend.  As you can imagine, this means BBQ’s BBQ’s and more BBQ’s.  I [...]

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(Note: This is part 5 in a 30 day series. Check out Part 4!  If you like these posts, subscribe to the Mumbo Jumbo RSS feed at the top of the page!)
Day 5
My Thoughts:
I’m feeling fantastic after that day of rest.  Hope you’re charged, cause I’m wanting to test my strength again with another [...]

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(Note: This is part 4 in a 30 day series. Check out Part 3!)
Day 4
The Rundown:
Okay, I’ll admit it.  I didn’t work out today.  It’s Memorial day weekend and I had too many obligations.  I even ate junk food (though definitely not as much or as bad as I would have eaten in the [...]

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(Note: This is part 3 in a 30 day series. Check out Part 2!)
Day 3
My Thoughts:
Three days in and I feel sore as all, get out.  Today was a busy day, and I wasn’t able to work out at a reasonable time.  I work the night shift on weekends over at a coffee shop, [...]

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A master of longevity, Li Ching-Yuen supposedly died at a staggering 256 years old (just about a quarter of Methuselah!)  From Wikipedia:
Li Ching-Yuen was supposedly born in 1677 in Chyi Jiang Hsie, Szechuan province. He spent most of his life in the mountain ranges gathering herbs and knowledge of longevity methods.
In 1748, when he was [...]

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