(Note: This is day 28 in a 30 day series. If you like these posts, subscribe to the Mumbo Jumbo RSS feed at the top of the page!)
I realize this is a bit late in coming, but I wanted to put this together before I left the continent…
THE END!
Using a combination of intense [...]

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(Note: This is day 28 in a 30 day series. If you like these posts, subscribe to the Mumbo Jumbo RSS feed at the top of the page!)
Day 28
My Thoughts:
I’m fasting starting tonight until Friday morning.  This is the final stage burning in this 30 day rocket to fitness!  Let’s blast off!
2 Days [...]

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(Note: This is day 27 in a 30 day series. If you like these posts, subscribe to the Mumbo Jumbo RSS feed at the top of the page!)
Day 27
My Thoughts:
Weight isn’t always the best way to judge your level of fitness.  BMI or Body Mass Index is better, but even that can be [...]

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Hi guys,
Sorry, everyone! Too much stuff got in the way and I couldn’t fit in a workout this evening. I’m also pushing back the fast to Wednesday night until Friday morning. You see, it’s my little brother’s high school graduation on Tuesday, and we’re going out to eat afterward, so I’m not going to [...]

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(Note: This is part 22 in a 30 day series. If you like these posts, subscribe to the Mumbo Jumbo RSS feed at the top of the page!)
Day 24
My Thoughts:
Before I begin, let me thank the people who make these wonderful graphics possible by making the resources they develop freely available online.  Thanks [...]

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(Note: This is part 22 in a 30 day series. If you like these posts, subscribe to the Mumbo Jumbo RSS feed at the top of the page!)
Day 22
My Thoughts:
Hope you’re feeling rested.  In case you’re just now joining us, I was fasting for 36 hours last workout.  It took a whole lot [...]

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Hi everyone,
Just a quick fitness update.  I’m not working out today mostly because yesterday was especially rough.  I wouldn’t recommend fasting and doing an intense workout like a 300 on the same day.  That said, it was my fastest 300 ever, despite the severity of the workout!  My advice for the day, stay active and [...]

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(Note: This is part 20 in a 30 day series. If you like these posts, subscribe to the Mumbo Jumbo RSS feed at the top of the page!)
Day 20
My Thoughts:
Well we’ve had a nice little break, no?  No!  I’ve been keeping active over the weekend, have you?
10 Days Left
T-minus 10 and counting…
I [...]

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(Note: This is part 16 in a 30 day series.  If you like these posts, subscribe to the Mumbo Jumbo RSS feed at the top of the page!)
Day 16
My Thoughts:
Hope everyone is well rested.  Pushing the limits again, it’s going to be another 300!
14 Days Left
14 days - that’s 2 weeks left. I [...]

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Hi all, no workout today.  I’ve been much too busy, and at the time of this writing, it’s 1:33 in the AM.  I could work out if I really wanted to, but I had a fairly active day and I ate right so I’m not too worried about it.  My goal, regardless, is to have [...]

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(Note: This is part in a 30 day series. Be sure to check out Day 13.  If you like these posts, subscribe to the Mumbo Jumbo RSS feed at the top of the page!)
Day 14
My Thoughts:
Welcome back, faithful readers.  Hey, before I get into this, if anyone is following along and working out on [...]

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(Note: This is part  in a 30 day series. If you like these posts, subscribe to the Mumbo Jumbo RSS feed at the top of the page!)
Day13
My Thoughts:
Hi everyone!  It’s been a while I guess, since the last real workout.  If you’ve been following along, I hope you haven’t gone off the deep end and [...]

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Hi guys,
I know I know I know!  I’m slacking!  (Actually, I’m not).  It’s just there’s been a ton of things happening lately, and I haven’t had time to put together a full workout.
I promise I am still being active.  Today I mowed a lawn with a push-mower for over an hour, only that doesn’t make [...]

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(Note: This is part 10 in a 30 day series. Check out Part 9! If you like these posts, subscribe to the Mumbo Jumbo RSS feed at the top of the page!)
Day 10
No real update today - sorry to disappoint.  I got swamped with other tasks and there wasn’t a lot of time.  [...]

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(Note: This is part 9 in a 30 day series. Check out Part 8! If you like these posts, subscribe to the Mumbo Jumbo RSS feed at the top of the page!)
Day 9
My Thoughts:
It’s all about consistency.  I don’t think I’ve ever trained this hard in my life. I know that must be [...]

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(Note: This is part 8 in a 30 day series. Check out Part 7! If you like these posts, subscribe to the Mumbo Jumbo RSS feed at the top of the page!)
Day 8
My Thoughts:
I’m starting to see some good changes beginning to develop.  Areas on my chest, shoulders, and arms are a little [...]

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(Note: This is part 6 in a 30 day series. Check out Part 5! If you like these posts, subscribe to the Mumbo Jumbo RSS feed at the top of the page!)
Day 6
My Thoughts:
Well, I’ve had a pleasant Memorial Day weekend.  As you can imagine, this means BBQ’s BBQ’s and more BBQ’s.  I [...]

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(Note: This is part 5 in a 30 day series. Check out Part 4!  If you like these posts, subscribe to the Mumbo Jumbo RSS feed at the top of the page!)
Day 5
My Thoughts:
I’m feeling fantastic after that day of rest.  Hope you’re charged, cause I’m wanting to test my strength again with another [...]

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(Note: This is part 4 in a 30 day series. Check out Part 3!)
Day 4
The Rundown:
Okay, I’ll admit it.  I didn’t work out today.  It’s Memorial day weekend and I had too many obligations.  I even ate junk food (though definitely not as much or as bad as I would have eaten in the [...]

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(Note: This is part 3 in a 30 day series. Check out Part 2!)
Day 3
My Thoughts:
Three days in and I feel sore as all, get out.  Today was a busy day, and I wasn’t able to work out at a reasonable time.  I work the night shift on weekends over at a coffee shop, [...]

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