30 Day Fitness Challenge - Day 22

(Note: This is part 22 in a 30 day series. If you like these posts, subscribe to the Mumbo Jumbo RSS feed at the top of the page!)

Day 22

My Thoughts:

Hope you’re feeling rested. In case you’re just now joining us, I was fasting for 36 hours last workout. It took a whole lot out of me, and worked great to quickly shed some pounds, but it took a lot out of me, too. I felt that workout for a while. But now, I’m rested and ready to go, and I hope you are too.

8 Days Left

Almost into the last week…

Now, remember, part of my goal in doing all this is to see if I can use resources online to help me get in shape. I’ve been relying heavily on two great resources I’ve found, Arnel’s Men’s Workout Guide, and Dashama’s Yoga Challenge. I fully intend to continue using these two great, free resources for the rest of the workouts since they offer such a great place to start in an easy-to-follow manner, and to continue to use them beyond the scope of this 30 Day Challenge. Fitness , as I’m sure you know, happens over a lifetime. (Hmm… maybe I’ll set up a dedicated Fitness Tumblog or something for the rest of the summer…).

Pre Workout Stats

I’m hovering around 172 today. I ate a little towards the sugary side, but not terribly by any means.

The Workout

If you have access to a pool, swim around for half an hour. That’s what I did today.

Now I don’t have a whole ton of time to complete this workout, so this isn’t a 300. That doesn’t mean it’s not tough. Check it out:

We’ve done supersets before. It looks like this:

Exercise	Sets	Reps	Rest
One Arm DB Squat	3	x15
Bench	3	x12	50 sec
Row	3	x12
Hamstring Curl	3	x15	50 sec
Military Press	2	x12
Bicep Curl	2	x12	50 sec
Plank	2	x45 sec
One Leg Calf Raise	2	x15	50 sec